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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
09/14/20 6,001m 24:51.8 2:04.2 View workout
09/12/20 10,004m 41:34.6 2:04.6 View workout
09/11/20 10,004m 40:18.9 2:00.8 View workout
09/10/20 2,000m 7:32.9 1:53.2 View workout
09/10/20 10,004m 41:00.9 2:02.9 View workout
09/09/20 10,005m 41:21.3 2:04.0 View workout
09/08/20 2,000m 7:38.5 1:54.6 View workout
09/08/20 10,007m 41:47.7 2:05.2 View workout
09/04/20 12,002m 49:01.1 2:02.5 View workout
09/03/20 2,000m 7:30.2 1:52.5 View workout
09/03/20 10,008m 41:29.7 2:04.3 View workout
09/02/20 2,000m 7:47.2 1:56.8 View workout
09/02/20 10,001m 41:55.2 2:05.7 View workout
09/01/20 10,004m 42:16.7 2:06.7 View workout
08/27/20 10,002m 40:51.3 2:02.5 View workout
08/26/20 10,005m 40:35.5 2:01.7 View workout
08/25/20 10,001m 41:45.1 2:05.2 View workout
08/24/20 10,004m 41:51.1 2:05.5 View workout
08/20/20 10,010m 41:02.0 2:02.9 View workout
08/19/20 10,004m 41:37.6 2:04.8 View workout