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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
12/01/20 10,006m 41:02.0 2:03.0 View workout
11/28/20 10,011m 40:28.7 2:01.3 View workout
11/26/20 10,004m 40:41.2 2:02.0 View workout
11/25/20 10,009m 41:14.5 2:03.6 View workout
11/24/20 10,001m 41:21.1 2:04.0 View workout
11/19/20 10,004m 40:21.2 2:01.0 View workout
11/18/20 10,011m 41:03.2 2:03.0 View workout
11/17/20 10,007m 41:01.2 2:02.9 View workout
11/14/20 10,007m 40:38.1 2:01.8 View workout
11/12/20 10,022m 40:08.7 2:00.1 View workout
11/10/20 10,006m 40:32.1 2:01.5 View workout
11/09/20 10,004m 40:49.6 2:02.4 View workout
11/08/20 1,000m 3:42.7 1:51.3 View workout
11/08/20 9,002m 36:42.7 2:02.3 View workout
11/07/20 10,005m 40:29.9 2:01.4 View workout
11/01/20 10,005m 40:02.9 2:00.0 View workout
10/31/20 10,003m 40:25.6 2:01.2 View workout
10/28/20 4,004m 15:22.0 1:55.1 View workout
10/28/20 6,006m 24:24.5 2:01.9 View workout
10/27/20 9,999m 40:30.9 2:01.5 View workout