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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
07/26/20 5,005m 20:27.6 2:02.6 View workout
07/25/20 10,004m 40:39.5 2:01.9 View workout
07/24/20 10,000m 40:24.5 2:01.2 View workout
07/23/20 10,000m 41:10.2 2:03.5 View workout
07/22/20 2,000m 7:49.1 1:57.2 View workout
07/22/20 10,501m 42:34.9 2:01.6 View workout
07/21/20 2,000m 7:40.2 1:55.0 View workout
07/21/20 2,511m 10:02.5 1:59.9 View workout
07/21/20 8,009m 32:44.5 2:02.6 View workout
07/19/20 2,000m 7:28.7 1:52.1 View workout
07/19/20 10,005m 41:09.3 2:03.4 View workout
07/18/20 10,001m 40:39.5 2:01.9 View workout
07/17/20 1,503m 6:00.0 1:59.7 View workout
07/17/20 3,063m 12:00.0 1:57.5 View workout
07/17/20 7,502m 30:35.6 2:02.3 View workout
07/16/20 10,002m 40:59.5 2:02.9 View workout
07/15/20 9,999m 41:08.1 2:03.4 View workout
07/13/20 6,004m 25:15.4 2:06.1 View workout
07/11/20 2,000m 7:44.2 1:56.0 View workout
07/11/20 10,004m 40:52.2 2:02.5 View workout