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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
12/08/18 2,504m 10:02.4 2:00.2 View workout
12/08/18 2,002m 7:53.8 1:58.3 View workout
12/08/18 3,107m 12:14.4 1:58.1 View workout
12/08/18 2,499m 10:10.4 2:02.1 View workout
12/06/18 2,502m 10:23.7 2:04.6 View workout
12/06/18 5,000m 19:08.4 1:54.8 View workout
12/06/18 2,508m 10:20.4 2:03.6 View workout
12/03/18 3,503m 13:58.2 1:59.6 View workout
12/03/18 1,567m 6:06.0 1:56.7 View workout
12/03/18 5,005m 20:39.6 2:03.8 View workout
11/23/18 1,000m 3:49.7 1:54.8 View workout
11/23/18 1,006m 4:00.8 1:59.6 View workout
11/23/18 3,033m 12:00.0 1:58.6 View workout
11/23/18 2,506m 10:46.8 2:09.0 View workout
11/21/18 1,006m 4:00.5 1:59.5 View workout
11/21/18 2,058m 8:03.6 1:57.4 View workout
11/21/18 2,504m 10:39.5 2:07.6 View workout
11/08/18 500m 1:46.2 1:46.2 View workout
11/08/18 2,504m 10:01.0 2:00.0 View workout
11/08/18 4,575m 18:05.9 1:58.6 View workout