Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/18 |
10,010m |
41:41.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/04/18 |
10,000m |
41:56.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/03/18 |
10,004m |
41:50.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/02/18 |
10,006m |
42:03.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/01/18 |
10,007m |
42:36.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/31/18 |
7,501m |
30:55.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/31/18 |
7,505m |
31:01.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/30/18 |
10,003m |
40:46.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/27/18 |
3,754m |
15:09.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/27/18 |
11,254m |
46:14.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/25/18 |
5,004m |
20:01.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/25/18 |
5,004m |
20:34.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/23/18 |
10,008m |
40:49.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/21/18 |
10,009m |
40:39.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/20/18 |
2,501m |
10:16.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/20/18 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/20/18 |
4,001m |
16:04.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/20/18 |
2,501m |
10:43.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/17/18 |
10,006m |
41:00.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/16/18 |
10,002m |
40:51.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|