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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
01/15/18 10,009m 41:21.3 2:03.9 View workout
01/14/18 15,007m 1:01:00.4 2:01.9 View workout
01/13/18 2,507m 10:12.1 2:02.0 View workout
01/13/18 12,503m 51:48.7 2:04.3 View workout
01/11/18 10,004m 40:40.5 2:01.9 View workout
01/10/18 10,001m 40:57.5 2:02.8 View workout
01/09/18 10,005m 41:47.0 2:05.2 View workout
01/08/18 10,001m 41:30.1 2:04.4 View workout
01/07/18 15,010m 1:02:32.1 2:04.9 View workout
01/06/18 15,004m 1:02:57.6 2:05.8 View workout
01/04/18 10,006m 40:59.5 2:02.9 View workout
01/03/18 10,011m 41:30.9 2:04.4 View workout
01/02/18 1,007m 4:10.1 2:04.1 View workout
01/02/18 9,003m 37:27.5 2:04.8 View workout
01/01/18 10,005m 42:12.8 2:06.5 View workout
11/26/17 251m 1:57.7 3:54.4 View workout
10/31/17 2,506m 9:44.4 1:56.6 View workout
10/31/17 2,509m 10:05.7 2:00.7 View workout
10/31/17 5,011m 20:27.8 2:02.5 View workout
10/23/17 1,000m 3:43.2 1:51.6 View workout