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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
06/11/17 301m 1:19.2 2:11.5 View workout
06/09/17 10,005m 41:05.5 2:03.2 View workout
04/30/17 870m 3:18.6 1:54.1 View workout
04/30/17 3,991m 15:43.7 1:58.2 View workout
04/30/17 15,006m 59:58.0 1:59.8 View workout
04/28/17 10,001m 39:19.5 1:57.9 View workout
04/27/17 15,006m 58:24.4 1:56.7 View workout
04/26/17 15,011m 59:18.7 1:58.5 View workout
04/25/17 15,000m 59:34.6 1:59.1 View workout
04/23/17 20,002m 1:18:37.7 1:57.9 View workout
04/22/17 20,003m 1:19:18.2 1:58.9 View workout
04/21/17 20,009m 1:19:41.1 1:59.4 View workout
04/19/17 15,005m 59:56.6 1:59.8 View workout
04/18/17 8,509m 33:42.1 1:58.8 View workout
04/17/17 15,229m 1:00:03.3 1:58.3 View workout
04/16/17 10,002m 39:41.4 1:59.0 View workout
04/15/17 10,003m 39:43.3 1:59.1 View workout
04/15/17 10,000m 39:29.6 1:58.4 View workout
04/14/17 15,018m 59:18.3 1:58.4 View workout
04/12/17 10,002m 39:32.2 1:58.5 View workout