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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
04/11/17 20,006m 1:19:45.3 1:59.5 View workout
04/10/17 10,005m 39:46.3 1:59.2 View workout
04/08/17 15,004m 59:55.3 1:59.8 View workout
04/06/17 15,006m 1:00:00.3 1:59.9 View workout
04/05/17 15,009m 1:00:19.2 2:00.5 View workout
04/04/17 15,008m 1:00:35.9 2:01.1 View workout
03/31/17 2,026m 7:59.1 1:58.2 View workout
03/31/17 8,096m 32:05.7 1:58.9 View workout
03/30/17 5,013m 19:59.0 1:59.5 View workout
03/30/17 5,011m 20:17.2 2:01.4 View workout
03/29/17 10,006m 40:01.1 1:59.9 View workout
03/28/17 1,000m 3:39.0 1:49.5 View workout
03/28/17 9,009m 35:53.2 1:59.5 View workout
03/27/17 2,000m 7:36.1 1:54.0 View workout
03/27/17 8,003m 31:56.0 1:59.7 View workout
03/26/17 2,000m 7:44.3 1:56.0 View workout
03/26/17 8,010m 32:01.3 1:59.9 View workout
03/25/17 10,004m 40:00.0 1:59.9 View workout
03/24/17 10,008m 40:49.3 2:02.3 View workout
03/23/17 10,004m 39:48.4 1:59.3 View workout