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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
03/22/17 2,000m 7:50.2 1:57.5 View workout
03/22/17 8,009m 31:59.5 1:59.8 View workout
03/21/17 10,007m 39:54.7 1:59.6 View workout
03/20/17 5,012m 19:45.3 1:58.2 View workout
03/20/17 5,000m 19:41.2 1:58.1 View workout
03/19/17 10,007m 39:33.1 1:58.5 View workout
03/18/17 10,018m 39:15.0 1:57.5 View workout
03/17/17 10,009m 39:58.3 1:59.8 View workout
03/16/17 1,000m 3:44.1 1:52.0 View workout
03/16/17 9,001m 35:34.8 1:58.5 View workout
03/15/17 10,000m 39:41.2 1:59.0 View workout
03/14/17 10,008m 40:01.8 1:59.9 View workout
03/13/17 5,011m 19:52.5 1:58.9 View workout
03/13/17 5,006m 19:51.8 1:59.0 View workout
03/12/17 10,011m 39:55.8 1:59.6 View workout
03/11/17 10,006m 39:55.4 1:59.6 View workout
03/10/17 10,002m 39:42.1 1:59.0 View workout
03/09/17 10,008m 40:10.9 2:00.4 View workout
03/08/17 10,020m 40:25.4 2:01.0 View workout
03/07/17 10,006m 40:01.5 2:00.0 View workout