Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/17 |
10,005m |
39:56.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/22/17 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/22/17 |
6,524m |
25:56.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/19/17 |
7,505m |
29:51.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/11/17 |
10,003m |
39:57.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/10/17 |
10,004m |
40:10.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/05/17 |
5,004m |
19:44.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/04/17 |
10,006m |
40:01.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/28/17 |
2,503m |
9:58.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/28/17 |
7,505m |
30:03.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/26/17 |
10,002m |
40:10.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/25/17 |
5,009m |
19:57.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/25/17 |
5,013m |
20:03.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/20/17 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/20/17 |
9,004m |
36:21.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/16/17 |
10,008m |
39:57.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/14/17 |
1,000m |
3:55.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/14/17 |
9,006m |
35:53.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/11/17 |
2,000m |
8:03.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/11/17 |
8,006m |
32:20.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|