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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
07/16/16 22,267m 1:29:59.9 2:01.2 View workout
07/13/16 17,609m 1:10:02.8 1:59.3 View workout
07/12/16 17,585m 1:09:59.8 1:59.4 View workout
07/11/16 17,546m 1:10:00.9 1:59.7 View workout
07/08/16 17,559m 1:10:02.4 1:59.6 View workout
07/06/16 17,525m 1:09:58.8 1:59.7 View workout
07/05/16 17,508m 1:09:59.2 1:59.9 View workout
07/03/16 17,543m 1:10:02.8 1:59.7 View workout
07/02/16 17,372m 1:09:59.7 2:00.8 View workout
06/29/16 17,338m 1:10:00.1 2:01.1 View workout
06/28/16 17,269m 1:09:58.6 2:01.5 View workout
06/26/16 17,215m 1:09:58.7 2:01.9 View workout
06/24/16 17,293m 1:09:59.7 2:01.4 View workout
06/22/16 17,257m 1:09:59.4 2:01.6 View workout
06/18/16 17,312m 1:10:00.3 2:01.3 View workout
06/16/16 17,009m 1:09:04.2 2:01.8 View workout
06/14/16 17,133m 1:09:58.7 2:02.5 View workout
06/12/16 16,744m 1:09:02.9 2:03.7 View workout
06/11/16 11,017m 45:38.5 2:04.2 View workout
06/08/16 14,681m 1:00:23.7 2:03.4 View workout