Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/16 |
22,267m |
1:29:59.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/13/16 |
17,609m |
1:10:02.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/12/16 |
17,585m |
1:09:59.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/11/16 |
17,546m |
1:10:00.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/08/16 |
17,559m |
1:10:02.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/06/16 |
17,525m |
1:09:58.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/05/16 |
17,508m |
1:09:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/03/16 |
17,543m |
1:10:02.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/02/16 |
17,372m |
1:09:59.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/29/16 |
17,338m |
1:10:00.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/28/16 |
17,269m |
1:09:58.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/26/16 |
17,215m |
1:09:58.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/24/16 |
17,293m |
1:09:59.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/22/16 |
17,257m |
1:09:59.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/18/16 |
17,312m |
1:10:00.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/16/16 |
17,009m |
1:09:04.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/14/16 |
17,133m |
1:09:58.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/12/16 |
16,744m |
1:09:02.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/11/16 |
11,017m |
45:38.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/08/16 |
14,681m |
1:00:23.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|