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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
11/12/16 20,079m 1:20:00.0 1:59.5 View workout
11/10/16 20,005m 1:20:37.7 2:00.9 View workout
11/06/16 20,001m 1:20:10.7 2:00.2 View workout
11/05/16 20,006m 1:20:49.5 2:01.2 View workout
10/28/16 20,008m 1:20:03.6 2:00.0 View workout
10/27/16 20,162m 1:20:01.7 1:59.0 View workout
10/26/16 20,023m 1:20:00.9 1:59.8 View workout
10/22/16 17,555m 1:10:02.8 1:59.7 View workout
10/20/16 17,511m 1:10:02.0 1:59.9 View workout
10/19/16 2,511m 10:02.4 1:59.9 View workout
10/19/16 15,008m 1:00:27.5 2:00.8 View workout
10/15/16 17,597m 1:10:03.5 1:59.4 View workout
10/13/16 17,492m 1:10:01.7 2:00.1 View workout
10/11/16 17,384m 1:10:03.7 2:00.9 View workout
10/04/16 17,434m 1:10:03.0 2:00.5 View workout
09/30/16 17,609m 1:10:04.1 1:59.3 View workout
09/29/16 17,679m 1:10:03.7 1:58.8 View workout
09/28/16 17,553m 1:10:03.2 1:59.7 View workout
09/27/16 17,514m 1:10:00.7 1:59.9 View workout
09/23/16 17,511m 1:10:01.0 1:59.9 View workout