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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
08/08/15 16,442m 1:11:43.4 2:10.8 View workout
08/05/15 419m 1:55.6 2:17.9 View workout
08/04/15 8,620m 38:06.5 2:12.6 View workout
07/29/15 22,022m 1:39:06.2 2:15.0 View workout
07/28/15 17,345m 1:15:06.6 2:09.9 View workout
07/27/15 16,495m 1:12:06.6 2:11.1 View workout
07/20/15 16,574m 1:12:55.3 2:11.9 View workout
07/17/15 17,071m 1:15:06.6 2:11.9 View workout
07/15/15 6,022m 27:12.3 2:15.5 View workout
07/15/15 10,256m 45:05.3 2:11.8 View workout
07/14/15 16,502m 1:12:15.4 2:11.3 View workout
07/13/15 16,442m 1:11:42.9 2:10.8 View workout
07/11/15 373m 2:08.7 2:52.5 View workout
07/09/15 16,118m 1:11:08.4 2:12.4 View workout
07/08/15 16,156m 1:11:05.5 2:12.0 View workout
07/06/15 16,132m 1:12:05.9 2:14.0 View workout
07/05/15 13,517m 1:00:23.9 2:14.0 View workout
07/02/15 13,417m 1:00:09.8 2:14.5 View workout
06/30/15 13,224m 1:00:07.8 2:16.4 View workout
06/28/15 13,039m 1:00:06.2 2:18.2 View workout