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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
01/16/16 16,124m 1:07:25.7 2:05.4 View workout
01/13/16 16,121m 1:07:40.1 2:05.9 View workout
01/12/16 16,151m 1:07:36.3 2:05.5 View workout
01/11/16 16,256m 1:10:01.2 2:09.2 View workout
01/10/16 16,146m 1:08:06.9 2:06.5 View workout
01/06/16 15,312m 1:05:27.9 2:08.2 View workout
01/03/16 14,848m 1:04:28.1 2:10.2 View workout
01/02/16 14,437m 1:02:40.7 2:10.2 View workout
12/07/15 19,122m 1:20:33.0 2:06.3 View workout
12/06/15 18,350m 1:17:36.2 2:06.8 View workout
11/30/15 18,115m 1:16:06.0 2:06.0 View workout
11/25/15 18,157m 1:16:05.1 2:05.7 View workout
11/17/15 17,400m 1:12:56.4 2:05.7 View workout
11/11/15 17,111m 1:12:06.5 2:06.4 View workout
11/07/15 7,297m 30:28.4 2:05.2 View workout
11/05/15 2,844m 11:20.2 1:59.5 View workout
11/04/15 16,573m 1:10:34.4 2:07.7 View workout
10/26/15 18,357m 1:17:37.6 2:06.8 View workout
10/24/15 18,053m 1:17:23.4 2:08.6 View workout
10/14/15 17,071m 1:10:55.8 2:04.6 View workout