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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
02/23/16 16,702m 1:07:35.4 2:01.4 View workout
02/21/16 16,541m 1:06:03.6 1:59.8 View workout
02/18/16 16,573m 1:06:19.1 2:00.0 View workout
02/17/16 16,692m 1:07:14.5 2:00.8 View workout
02/14/16 16,191m 1:05:06.3 2:00.6 View workout
02/13/16 16,325m 1:06:05.6 2:01.4 View workout
02/12/16 16,319m 1:06:11.3 2:01.6 View workout
02/10/16 16,275m 1:06:15.1 2:02.1 View workout
02/07/16 16,167m 1:05:33.7 2:01.6 View workout
02/06/16 16,321m 1:06:08.6 2:01.5 View workout
02/04/16 16,324m 1:06:19.0 2:01.8 View workout
02/03/16 16,216m 1:06:23.8 2:02.8 View workout
01/31/16 16,218m 1:06:10.2 2:02.4 View workout
01/30/16 18,640m 1:16:45.3 2:03.5 View workout
01/27/16 16,126m 1:06:05.7 2:02.9 View workout
01/24/16 16,189m 1:06:11.5 2:02.6 View workout
01/23/16 16,200m 1:06:20.0 2:02.8

Workout was lost when saving to USB

 View workout
01/20/16 21,192m 1:27:05.5 2:03.2 View workout
01/18/16 17,178m 1:10:44.0 2:03.5 View workout
01/17/16 10,500m 43:00.0 2:02.8

Workout was lost when monitor reset itself on rest

 View workout