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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
09/22/16 17,516m 1:10:02.0 1:59.9 View workout
09/21/16 17,454m 1:10:02.5 2:00.3 View workout
09/17/16 17,514m 1:10:01.5 1:59.9 View workout
09/15/16 17,345m 1:10:02.0 2:01.1 View workout
09/12/16 17,365m 1:10:02.1 2:00.9 View workout
09/11/16 17,308m 1:10:02.5 2:01.4 View workout
09/08/16 17,377m 1:10:01.7 2:00.8 View workout
09/07/16 17,223m 1:10:01.3 2:01.9 View workout
09/03/16 17,235m 1:10:01.3 2:01.8 View workout
09/01/16 17,164m 1:10:01.9 2:02.4 View workout
08/28/16 17,196m 1:10:02.3 2:02.1 View workout
08/27/16 17,407m 1:10:02.8 2:00.7 View workout
08/25/16 17,232m 1:10:01.0 2:01.8 View workout
08/22/16 17,281m 1:10:00.6 2:01.5 View workout
08/21/16 17,363m 1:10:00.0 2:00.9 View workout
08/18/16 8,585m 35:00.4 2:02.3 View workout
08/18/16 8,716m 35:01.6 2:00.5 View workout
08/16/16 17,294m 1:10:02.3 2:01.4 View workout
08/13/16 17,008m 1:10:02.6 2:03.5 View workout
07/18/16 17,457m 1:10:01.1 2:00.3 View workout