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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
03/22/16 10,404m 41:05.5 1:58.4 View workout
03/21/16 10,384m 40:57.6 1:58.3 View workout
03/20/16 10,329m 40:32.5 1:57.7 View workout
03/19/16 10,452m 41:27.8 1:59.0 View workout
03/18/16 10,443m 41:24.5 1:58.9 View workout
03/17/16 10,014m 39:59.1 1:59.7 View workout
03/15/16 10,336m 40:35.9 1:57.8 View workout
03/14/16 10,022m 39:53.9 1:59.4 View workout
03/13/16 10,228m 40:05.2 1:57.5 View workout
03/12/16 10,184m 40:06.5 1:58.1 View workout
03/11/16 10,100m 40:00.0 1:58.8

Monitor did not save workout to memory or USB! This is getting a little frustrating now.

 View workout
03/10/16 10,024m 40:04.6 1:59.9 View workout
03/08/16 10,056m 40:06.9 1:59.6 View workout
03/07/16 10,172m 40:06.0 1:58.2 View workout
03/06/16 10,120m 40:00.0 1:58.5

Monitor fault caused workout to be lost

 View workout
03/04/16 10,119m 40:08.1 1:58.9 View workout
03/02/16 10,077m 40:12.6 1:59.7 View workout
03/01/16 10,050m 40:06.2 1:59.7 View workout
02/27/16 16,522m 1:05:52.8 1:59.6 View workout
02/25/16 21,119m 1:24:29.8 2:00.0 View workout