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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
06/27/15 13,059m 1:00:05.9 2:18.0 View workout
06/12/15 13,090m 1:00:06.4 2:17.7 View workout
06/11/15 13,082m 1:00:06.5 2:17.8 View workout
06/10/15 13,021m 1:00:21.3 2:19.0 View workout
06/08/15 13,018m 1:01:20.6 2:21.3 View workout
06/05/15 13,022m 1:00:37.8 2:19.6 View workout
06/03/15 13,018m 1:00:28.9 2:19.3 View workout
06/02/15 13,021m 1:00:49.4 2:20.1 View workout
05/31/15 12,562m 1:00:06.3 2:23.5 View workout
05/30/15 13,337m 1:05:05.4 2:26.4 View workout
05/26/15 12,220m 1:00:08.7 2:27.6 View workout
05/25/15 12,021m 1:01:48.9 2:34.2 View workout
05/21/15 12,019m 1:00:39.6 2:31.4 View workout
05/20/15 6,063m 30:13.1 2:29.5 View workout
05/19/15 5,015m 25:45.4 2:34.0 View workout
05/18/15 2,018m 10:06.8 2:30.3 View workout