Tom Lankester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/16 |
16,128m |
1:05:38.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/30/16 |
21,097m |
1:36:43.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/28/16 |
16,320m |
1:06:05.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/26/16 |
16,264m |
1:06:02.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/25/16 |
16,233m |
1:06:03.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/21/16 |
16,451m |
1:07:11.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/17/16 |
10,572m |
42:23.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/15/16 |
11,473m |
46:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/14/16 |
15,019m |
1:00:01.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/11/16 |
12,317m |
50:05.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/09/16 |
10,212m |
42:05.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/03/16 |
12,132m |
50:03.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/01/16 |
12,119m |
50:03.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/30/16 |
10,018m |
40:02.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/29/16 |
10,444m |
41:23.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/28/16 |
10,006m |
39:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/27/16 |
10,394m |
41:02.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/26/16 |
10,395m |
41:00.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/25/16 |
10,440m |
41:22.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/23/16 |
10,040m |
40:05.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|