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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
10/13/15 17,060m 1:11:05.3 2:05.0 View workout
10/12/15 16,653m 1:10:06.9 2:06.3 View workout
10/08/15 5,022m 20:04.9 1:59.9 View workout
10/06/15 16,723m 1:10:12.7 2:05.9 View workout
10/01/15 7,274m 30:26.9 2:05.5 View workout
09/30/15 16,772m 1:10:05.6 2:05.3 View workout
09/29/15 16,521m 1:10:14.1 2:07.5 View workout
09/26/15 17,740m 1:15:05.2 2:06.9 View workout
09/22/15 16,559m 1:10:07.5 2:07.0 View workout
09/20/15 16,481m 1:10:04.9 2:07.5 View workout
09/18/15 7,223m 30:05.0 2:04.9 View workout
09/13/15 16,336m 1:10:47.5 2:10.0 View workout
08/31/15 16,670m 1:10:25.4 2:06.7 View workout
08/29/15 11,038m 48:06.9 2:10.7 View workout
08/29/15 11,026m 47:15.4 2:08.5 View workout
08/23/15 16,379m 1:10:07.2 2:08.4 View workout
08/21/15 16,368m 1:10:05.7 2:08.4 View workout
08/14/15 16,376m 1:10:07.2 2:08.4 View workout
08/12/15 16,388m 1:10:06.3 2:08.3 View workout
08/10/15 4,623m 20:07.7 2:10.6 View workout