Rod Connors
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/16 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/19/16 |
500m |
2:02.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
500m |
2:04.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
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|
02/15/16 |
4,000m |
19:30.0 |
2:26.2 |
RowErg |
Hwt |
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|
02/14/16 |
10,000m |
50:30.0 |
2:31.5 |
RowErg |
Hwt |
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|
02/12/16 |
10,000m |
49:33.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/10/16 |
12,018m |
1:00:00.0 |
2:29.7 |
SkiErg |
|
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|
02/08/16 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Hwt |
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|
02/08/16 |
10,000m |
49:00.0 |
2:27.0 |
RowErg |
Hwt |
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|
02/05/16 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/05/16 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/30/16 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/29/16 |
6,300m |
30:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
01/24/16 |
17,865m |
1:30:00.0 |
2:31.1 |
SkiErg |
|
View workout
|
01/24/16 |
10,000m |
44:50.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|