Rod Connors
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/16 |
284,000m |
24:00:00.0 |
2:32.1 |
Water |
Hwt |
View workout
|
06/29/16 |
142,000m |
12:00:00.0 |
2:32.1 |
Water |
Hwt |
View workout
|
06/19/16 |
5,000m |
24:48.2 |
2:28.8 |
RowErg |
Hwt |
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|
06/16/16 |
5,000m |
25:59.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
06/16/16 |
10,000m |
53:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/15/16 |
500m |
3:19.5 |
3:19.5 |
SkiErg |
|
View workout
|
06/15/16 |
5,000m |
22:04.8 |
2:12.4 |
RowErg |
Hwt |
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|
06/15/16 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/10/16 |
10,000m |
51:39.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
06/10/16 |
2,126m |
11:00.8 |
2:35.4 |
RowErg |
Hwt |
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|
06/09/16 |
10,000m |
52:56.4 |
2:38.8 |
RowErg |
Hwt |
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|
06/09/16 |
10,000m |
47:10.1 |
2:21.5 |
RowErg |
Hwt |
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|
06/08/16 |
10,000m |
55:39.5 |
2:46.9 |
SkiErg |
|
View workout
|
06/08/16 |
20,000m |
1:51:19.1 |
2:46.9 |
SkiErg |
|
View workout
|
06/07/16 |
10,000m |
55:04.9 |
2:45.2 |
SkiErg |
|
View workout
|
06/07/16 |
20,000m |
1:53:52.0 |
2:50.8 |
SkiErg |
|
View workout
|
06/06/16 |
10,000m |
49:41.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/06/16 |
10,000m |
48:52.1 |
2:26.6 |
SkiErg |
|
View workout
|
06/02/16 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/31/16 |
5,000m |
23:09.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|