Rod Connors
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/24 |
6,000m |
30:06.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
300m |
1:51.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
25:35.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,000m |
24:34.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/27/18 |
10,000m |
49:47.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/26/18 |
5,000m |
26:00.7 |
2:36.0 |
RowErg |
Hwt |
View workout
|
02/22/18 |
10,000m |
50:56.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
25:46.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/20/18 |
10,000m |
51:11.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/19/18 |
10,000m |
49:50.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/15/18 |
5,000m |
23:29.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/25/18 |
10,000m |
49:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/24/18 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/23/18 |
5,000m |
27:48.7 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,000m |
47:53.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/08/17 |
10,000m |
48:59.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/28/17 |
10,000m |
47:42.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/13/17 |
5,000m |
25:30.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/31/17 |
2,000m |
9:03.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/31/17 |
2,000m |
9:02.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|