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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Rod Connors

Log

Date Distance Time Pace Comments Action
09/13/24 1,000m 5:37.1 2:48.5 View workout
09/13/24 1,000m 5:44.3 2:52.1 View workout
09/04/24 2,000m 10:35.2 2:38.8 View workout
09/04/24 1,000m 4:16.9 2:08.4 View workout
09/04/24 1,000m 4:41.8 2:20.9 View workout
09/04/24 1,000m 5:18.6 2:39.3 View workout
08/28/24 5,000m 28:30.5 2:51.0 View workout
08/28/24 3,500m 19:39.8 2:48.5 View workout
08/27/24 5,000m 27:08.6 2:42.8 View workout
08/27/24 5,000m 28:39.7 2:51.9 View workout
08/25/24 21,097m 59:22.3 2:48.8 View workout
08/24/24 11,000m 1:06:25.8 3:01.1

B804-1C29-7DA7-C0B3

 View workout
08/21/24 8,000m 45:32.7 2:50.7 View workout
08/20/24 22,000m 2:09:11.1 2:56.1 View workout
08/14/24 2,500m 12:55.9 2:35.1 View workout
08/14/24 2,500m 12:11.1 2:26.2 View workout
08/14/24 974m 5:19.9 2:44.2 View workout
08/13/24 6,000m 32:14.9 2:41.2 View workout
08/13/24 937m 5:33.6 2:58.0 View workout
08/10/24 700m 4:11.0 2:59.2 View workout