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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rod Connors

Log

Date Distance Time Pace Comments Action
01/21/16 2,000m 10:00.0 2:30.0 View workout
01/19/16 5,000m 22:27.0 2:14.7 View workout
01/18/16 500m 1:57.0 1:57.0 View workout
01/18/16 500m 2:02.0 2:02.0 View workout
01/18/16 500m 2:04.0 2:04.0 View workout
01/18/16 500m 2:06.0 2:06.0 View workout
01/18/16 500m 2:10.0 2:10.0 View workout
01/18/16 500m 2:10.0 2:10.0 View workout
01/18/16 500m 2:12.0 2:12.0 View workout
01/18/16 500m 2:14.0 2:14.0 View workout
01/18/16 500m 2:16.0 2:16.0 View workout
01/18/16 500m 2:18.0 2:18.0 View workout
01/15/16 2,000m 12:00.0 3:00.0 View workout
01/15/16 18,055m 1:30:00.0 2:29.5 View workout
01/14/16 2,000m 9:24.0 2:21.0 View workout
01/14/16 5,000m 22:30.0 2:15.0 View workout
01/14/16 5,000m 23:03.0 2:18.3 View workout
01/12/16 5,000m 23:18.0 2:19.8 View workout
01/11/16 5,000m 25:00.0 2:30.0 View workout
01/08/16 5,000m 22:54.0 2:17.4 View workout