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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Connors

Log

Date Distance Time Pace Comments Action
03/13/16 10,000m 52:28.8 2:37.4 View workout
03/12/16 10,000m 54:22.4 2:43.1 View workout
03/11/16 10,000m 52:45.0 2:38.2 View workout
03/10/16 10,000m 50:52.9 2:32.6 View workout
03/09/16 10,000m 53:03.3 2:39.1 View workout
03/08/16 10,000m 50:33.7 2:31.6 View workout
03/07/16 10,000m 50:04.2 2:30.2 View workout
03/06/16 10,000m 52:07.9 2:36.3 View workout
03/05/16 10,000m 50:29.1 2:31.4 View workout
03/04/16 10,000m 51:35.1 2:34.7 View workout
03/03/16 10,000m 48:50.6 2:26.5 View workout
03/02/16 10,000m 52:40.9 2:38.0 View workout
03/01/16 10,000m 47:32.7 2:22.6 View workout
03/01/16 1,000m 5:24.0 2:42.0

Warm up

 View workout
02/29/16 5,000m 23:23.0 2:20.3 View workout
02/22/16 500m 2:02.0 2:02.0 View workout
02/22/16 500m 2:04.0 2:04.0 View workout
02/22/16 500m 2:06.0 2:06.0 View workout
02/22/16 500m 2:08.0 2:08.0 View workout
02/22/16 500m 2:10.0 2:10.0 View workout