Rod Connors
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/16 |
1,752m |
8:26.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/05/16 |
10,000m |
47:41.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/05/16 |
1,193m |
5:34.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/31/16 |
10,000m |
47:59.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/30/16 |
10,000m |
47:57.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/24/16 |
10,000m |
49:32.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/23/16 |
10,000m |
49:50.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/22/16 |
10,000m |
49:55.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/21/16 |
10,000m |
52:00.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/20/16 |
10,000m |
51:33.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/19/16 |
10,000m |
50:15.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/18/16 |
10,000m |
50:18.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/18/16 |
1,259m |
5:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/18/16 |
660m |
3:13.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/17/16 |
10,000m |
51:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/16/16 |
10,000m |
52:21.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/15/16 |
10,000m |
50:23.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/14/16 |
10,000m |
48:39.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/13/16 |
10,000m |
52:28.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
03/12/16 |
10,000m |
54:22.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|