Rod Connors
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/16 |
10,000m |
49:22.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/22/16 |
6,000m |
3:00:00.0 |
15:00.0 |
Water |
Hwt |
View workout
|
05/21/16 |
7,000m |
5:00:00.0 |
21:25.7 |
Water |
Hwt |
View workout
|
05/17/16 |
10,000m |
49:00.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/17/16 |
885m |
5:03.0 |
2:51.1 |
SkiErg |
|
View workout
|
05/17/16 |
15,000m |
1:16:09.4 |
2:32.3 |
SkiErg |
|
View workout
|
05/16/16 |
913m |
4:57.0 |
2:42.6 |
RowErg |
Hwt |
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|
05/16/16 |
21,097m |
1:44:06.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/12/16 |
10,000m |
44:43.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/09/16 |
10,000m |
49:18.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/09/16 |
10,000m |
48:24.1 |
2:25.2 |
SkiErg |
|
View workout
|
05/09/16 |
415m |
2:15.0 |
2:42.6 |
SkiErg |
|
View workout
|
05/08/16 |
10,000m |
46:05.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/02/16 |
42,195m |
4:12:40.4 |
2:59.6 |
RowErg |
Hwt |
View workout
|
05/01/16 |
50,017m |
5:08:00.0 |
3:04.7 |
RowErg |
Hwt |
View workout
|
04/24/16 |
17,000m |
6:00:00.0 |
10:35.2 |
Water |
Hwt |
View workout
|
04/23/16 |
15,000m |
6:00:00.0 |
12:00.0 |
Water |
Hwt |
View workout
|
04/18/16 |
10,000m |
48:01.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/17/16 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/06/16 |
10,000m |
47:24.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|