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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rod Connors

Log

Date Distance Time Pace Comments Action
12/21/15 5,000m 23:00.0 2:18.0 View workout
12/16/15 10,000m 47:15.0 2:21.7 View workout
12/12/15 5,000m 22:30.0 2:15.0 View workout
12/11/15 5,000m 23:00.0 2:18.0 View workout
11/17/15 5,000m 22:30.0 2:15.0 View workout
11/04/15 2,000m 8:54.0 2:13.5 View workout
10/27/15 5,000m 23:08.0 2:18.8 View workout
10/26/15 5,000m 25:08.0 2:30.8 View workout
10/22/15 5,000m 23:30.0 2:21.0 View workout
10/20/15 5,000m 24:06.0 2:24.6 View workout
10/16/15 8,600m 41:42.0 2:25.4 View workout
10/16/15 5,000m 24:12.0 2:25.2 View workout
10/13/15 5,000m 24:39.0 2:27.9 View workout
10/09/15 5,000m 25:28.0 2:32.8 View workout