Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/21 |
5,000m |
19:24.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
55m |
0:15.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,111m |
4:32.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,111m |
4:33.7 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/19/21 |
5,000m |
19:29.8 |
1:56.9 |
SkiErg |
|
View workout
|
07/16/21 |
3,602m |
14:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,515m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/16/21 |
1,111m |
4:42.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
5,000m |
19:30.4 |
1:57.0 |
SkiErg |
|
View workout
|
07/15/21 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/15/21 |
5,000m |
19:29.0 |
1:56.9 |
SkiErg |
|
View workout
|
07/12/21 |
3,152m |
12:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
07/12/21 |
3,154m |
12:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
5,000m |
19:35.9 |
1:57.5 |
SkiErg |
|
View workout
|
07/09/21 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/09/21 |
1,000m |
4:13.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
07/09/21 |
5,000m |
19:26.6 |
1:56.6 |
SkiErg |
|
View workout
|
07/08/21 |
6,000m |
23:39.9 |
1:58.3 |
SkiErg |
|
View workout
|
07/07/21 |
11,367m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/06/21 |
2,000m |
7:32.8 |
1:53.2 |
RowErg |
Lwt |
View workout
|