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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Owens

Log

Date Distance Time Pace Comments Action
07/24/16 200m 0:56.7 2:21.7 View workout
07/24/16 200m 0:57.5 2:23.7 View workout
07/24/16 200m 0:58.2 2:25.5 View workout
07/24/16 200m 0:59.2 2:28.0 View workout
07/24/16 200m 0:59.1 2:27.7 View workout
07/22/16 5,000m 21:56.6 2:11.6 View workout
07/22/16 500m 2:15.5 2:15.5 View workout
07/20/16 2,000m 7:56.1 1:59.0 View workout
07/20/16 12,552m 1:00:00.0 2:23.4 View workout
07/19/16 100m 0:28.9 2:24.5 View workout
07/19/16 250m 1:14.9 2:29.8 View workout
07/19/16 100m 0:25.9 2:09.5 View workout
07/17/16 10,000m 48:56.3 2:26.8 View workout
07/17/16 1,000m 3:47.4 1:53.7 View workout
07/17/16 100m 0:27.7 2:18.5 View workout
07/17/16 100m 0:23.4 1:57.0 View workout
07/16/16 13,016m 1:00:00.0 2:18.2 View workout
07/15/16 5,000m 23:44.5 2:22.4 View workout
07/13/16 6,000m 26:29.9 2:12.4 View workout
07/12/16 250m 1:20.2 2:40.4 View workout