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Aug 2 On the Road with the RowErg
Jul 19 Rowing Through the Ages: Anne Cresswell
Jul 8 ErgData New Release!
Jul 7 Off Season SkiErg Workouts from Skiers and Biathletes

John Owens

Log

Date Distance Time Pace Comments Action
10/03/16 2,000m 9:05.1 2:16.2 View workout
10/03/16 2,000m 9:20.5 2:20.1 View workout
10/03/16 2,000m 9:39.3 2:24.8 View workout
10/03/16 2,000m 9:29.4 2:22.3 View workout
10/02/16 6,000m 26:48.2 2:14.0 View workout
10/02/16 2,000m 9:38.0 2:24.5 View workout
09/30/16 1,000m 4:39.1 2:19.5 View workout
09/30/16 2,000m 9:10.6 2:17.6 View workout
09/30/16 2,000m 8:58.0 2:14.5 View workout
09/30/16 2,000m 8:58.1 2:14.5 View workout
09/30/16 6,000m 25:58.3 2:09.8 View workout
09/30/16 5,000m 23:09.5 2:18.9 View workout
09/30/16 1,000m 4:32.3 2:16.1 View workout
09/30/16 2,000m 9:15.7 2:18.9 View workout
09/30/16 1,000m 5:09.9 2:34.9 View workout
09/30/16 1,000m 5:18.0 2:39.0 View workout
09/29/16 1,000m 3:54.9 1:57.4 View workout
09/29/16 1,000m 4:27.0 2:13.5 View workout
09/29/16 1,000m 4:33.9 2:16.9 View workout
09/29/16 2,000m 9:29.8 2:22.4 View workout