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Aug 2 On the Road with the RowErg
Jul 19 Rowing Through the Ages: Anne Cresswell
Jul 8 ErgData New Release!
Jul 7 Off Season SkiErg Workouts from Skiers and Biathletes

John Owens

Log

Date Distance Time Pace Comments Action
09/14/16 2,000m 10:19.3 2:34.8 View workout
09/14/16 6,000m 26:17.6 2:11.4 View workout
09/14/16 2,000m 9:38.4 2:24.6 View workout
09/13/16 1,000m 4:45.9 2:22.9 View workout
09/13/16 5,000m 24:39.2 2:27.9 View workout
09/13/16 2,000m 9:38.8 2:24.7 View workout
09/13/16 5,000m 24:14.0 2:25.4 View workout
09/13/16 956m 4:00.0 2:05.5 View workout
09/13/16 2,000m 8:59.1 2:14.7 View workout
09/13/16 2,000m 8:51.1 2:12.7 View workout
09/13/16 2,000m 9:25.0 2:21.2 View workout
09/12/16 936m 4:00.0 2:08.2 View workout
09/12/16 5,000m 23:14.2 2:19.4 View workout
09/12/16 2,000m 9:59.4 2:29.8 View workout
09/09/16 2,000m 9:30.0 2:22.5 View workout
09/09/16 1,000m 4:24.0 2:12.0 View workout
09/09/16 2,000m 9:26.6 2:21.6 View workout
09/09/16 2,000m 9:24.1 2:21.0 View workout
09/09/16 919m 4:00.0 2:10.5 View workout
09/09/16 2,000m 9:29.8 2:22.4 View workout