John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/17 |
3,000m |
13:55.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/03/17 |
2,000m |
9:30.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/03/17 |
10,000m |
48:59.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/02/17 |
10,000m |
47:29.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/01/17 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/01/17 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/01/17 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/01/17 |
5,000m |
23:39.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/23/16 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/15/16 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/15/16 |
1,000m |
4:44.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/15/16 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/15/16 |
10,000m |
48:38.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/09/16 |
5,000m |
24:02.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/08/16 |
21,097m |
1:38:43.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/07/16 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/07/16 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/07/16 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/29/16 |
149m |
2:14.7 |
7:32.0 |
RowErg |
Hwt |
View workout
|
10/29/16 |
165m |
2:15.2 |
6:49.6 |
RowErg |
Hwt |
View workout
|