John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/16 |
250m |
1:24.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
07/12/16 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/11/16 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/11/16 |
250m |
1:04.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/11/16 |
6,125m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/11/16 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/10/16 |
10,000m |
49:07.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/10/16 |
100m |
0:31.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/10/16 |
500m |
2:16.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/09/16 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/09/16 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
07/09/16 |
2,000m |
10:20.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/09/16 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
07/09/16 |
1,000m |
5:42.6 |
2:51.3 |
RowErg |
Hwt |
View workout
|
07/07/16 |
6,257m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/05/16 |
5,000m |
24:49.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/05/16 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/04/16 |
6,000m |
28:59.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/04/16 |
800m |
4:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/04/16 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|