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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Peterson

Log

Date Distance Time Pace Comments Action
03/16/20 2,500m 11:14.0 2:14.8 View workout
03/13/20 5,000m 23:54.7 2:23.4 View workout
03/12/20 2,500m 12:06.7 2:25.3 View workout
03/11/20 2,000m 8:56.3 2:14.0 View workout
03/10/20 3,000m 13:31.8 2:15.3 View workout
03/09/20 2,000m 8:49.2 2:12.3 View workout
03/06/20 4,876m 23:08.9 2:22.4 View workout
03/05/20 4,021m 20:00.0 2:29.2 View workout
03/04/20 6,603m 30:00.0 2:16.3 View workout
02/28/20 4,000m 18:14.0 2:16.7 View workout
02/27/20 15,000m 1:12:15.4 2:24.5 View workout
02/25/20 10,000m 48:38.2 2:25.9

Recovery workout following the Birkie race on Saturday. Distracted while watching the Women's individual IBU World Cup 7.5K spirt fr…

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02/25/20 500m 2:19.1 2:19.1 View workout
02/19/20 1,000m 4:51.9 2:25.9 View workout
02/18/20 5,000m 23:24.7 2:20.4 View workout
02/17/20 2,000m 8:39.1 2:09.7 View workout
02/13/20 5,500m 30:23.6 2:45.7 View workout
02/13/20 10,000m 47:37.4 2:22.8 View workout
02/13/20 500m 2:00.4 2:00.4 View workout
02/11/20 8,000m 44:06.1 2:45.3

This was a balance workout. Skiing on one leg while on a bosu ball and switching legs every 250m. The entire workout was at the 5/6 setti…

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