Valerio Salomoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/16 |
5,000m |
20:52.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/12/16 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/09/16 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/06/16 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/06/16 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/06/16 |
1,119m |
5:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/06/16 |
957m |
5:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/02/16 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/29/16 |
5,000m |
21:12.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/27/16 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/27/16 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/27/16 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/21/16 |
4,000m |
15:42.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/14/16 |
4,000m |
16:25.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/14/16 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/06/16 |
10,000m |
44:37.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/04/16 |
4,000m |
15:50.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|