Valerio Salomoni

Log

Date Distance Time Pace Comments Action
12/12/16 5,000m 20:52.0 2:05.2

df 88

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12/12/16 500m 2:22.0 2:22.0

df 88

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12/09/16 7,052m 30:00.0 2:07.6

df 89

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12/06/16 500m 2:18.2 2:18.2

df 92

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12/06/16 1,000m 4:24.2 2:12.1

df 92

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12/06/16 500m 1:43.1 1:43.1

df 92

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12/06/16 1,119m 5:00.0 2:14.0

df 92 solo gambe

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12/06/16 957m 5:00.0 2:36.7

df 92 solo braccia

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12/05/16 5,000m 20:54.6 2:05.4

df 88

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12/02/16 5,000m 21:36.2 2:09.6

df 88

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12/02/16 500m 2:07.0 2:07.0

df 88

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11/29/16 5,000m 21:12.8 2:07.2

df 73

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11/27/16 5,000m 22:14.3 2:13.4

df 83

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11/27/16 2,000m 8:09.8 2:02.4

df 87

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11/27/16 1,000m 4:09.9 2:04.9

df 87

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11/21/16 4,000m 15:42.9 1:57.8

df 88

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11/14/16 4,000m 16:25.9 2:03.2

df 89

View workout
11/14/16 1,000m 4:25.5 2:12.7

df 89

View workout
11/06/16 10,000m 44:37.7 2:13.8

df 77

View workout
11/04/16 4,000m 15:50.9 1:58.8

df 90

View workout