Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/16	5,000m	20:52.0	2:05.2	RowErg	Hwt	df 88	View workout
12/12/16	500m	2:22.0	2:22.0	RowErg	Hwt	df 88	View workout
12/09/16	7,052m	30:00.0	2:07.6	RowErg	Hwt	df 89	View workout
12/06/16	500m	2:18.2	2:18.2	RowErg	Hwt	df 92	View workout
12/06/16	1,000m	4:24.2	2:12.1	RowErg	Hwt	df 92	View workout
12/06/16	500m	1:43.1	1:43.1	RowErg	Hwt	df 92	View workout
12/06/16	1,119m	5:00.0	2:14.0	RowErg	Hwt	df 92 solo gambe	View workout
12/06/16	957m	5:00.0	2:36.7	RowErg	Hwt	df 92 solo braccia	View workout
12/05/16	5,000m	20:54.6	2:05.4	RowErg	Hwt	df 88	View workout
12/02/16	5,000m	21:36.2	2:09.6	RowErg	Hwt	df 88	View workout
12/02/16	500m	2:07.0	2:07.0	RowErg	Hwt	df 88	View workout
11/29/16	5,000m	21:12.8	2:07.2	RowErg	Hwt	df 73	View workout
11/27/16	5,000m	22:14.3	2:13.4	RowErg	Hwt	df 83	View workout
11/27/16	2,000m	8:09.8	2:02.4	RowErg	Hwt	df 87	View workout
11/27/16	1,000m	4:09.9	2:04.9	RowErg	Hwt	df 87	View workout
11/21/16	4,000m	15:42.9	1:57.8	RowErg	Hwt	df 88	View workout
11/14/16	4,000m	16:25.9	2:03.2	RowErg	Hwt	df 89	View workout
11/14/16	1,000m	4:25.5	2:12.7	RowErg	Hwt	df 89	View workout
11/06/16	10,000m	44:37.7	2:13.8	RowErg	Hwt	df 77	View workout
11/04/16	4,000m	15:50.9	1:58.8	RowErg	Hwt	df 90	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts