Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/17	1,000m	6:00.0	3:00.0	RowErg	Hwt	df 113	View workout
07/26/17	4,000m	14:46.9	1:50.8	RowErg	Hwt	df 113 - ctc july	View workout
07/26/17	2,000m	8:54.0	2:13.5	RowErg	Hwt	df 113	View workout
07/24/17	500m	2:59.9	2:59.9	RowErg	Hwt	df 109	View workout
07/24/17	7,225m	30:00.0	2:04.5	RowErg	Hwt	df 109	View workout
07/24/17	500m	2:09.8	2:09.8	RowErg	Hwt	df 109	View workout
07/21/17	500m	3:19.9	3:19.9	RowErg	Hwt	df 110	View workout
07/21/17	2,000m	7:31.9	1:52.9	RowErg	Hwt	df 110	View workout
07/21/17	1,000m	4:19.7	2:09.8	RowErg	Hwt	df 110	View workout
07/19/17	500m	3:29.8	3:29.8	RowErg	Hwt	df 109	View workout
07/19/17	7,500m	30:07.6	2:00.5	RowErg	Hwt	df 109	View workout
07/19/17	500m	2:10.0	2:10.0	RowErg	Hwt	df 109	View workout
07/17/17	500m	2:59.9	2:59.9	RowErg	Hwt	df 109	View workout
07/17/17	7,156m	30:00.0	2:05.7	RowErg	Hwt	df 109	View workout
07/17/17	500m	2:19.9	2:19.9	RowErg	Hwt	df 109	View workout
07/13/17	500m	2:59.9	2:59.9	RowErg	Hwt	df 109	View workout
07/13/17	4,000m	14:48.4	1:51.0	RowErg	Hwt	df 109 - ctc july	View workout
07/13/17	1,000m	4:19.8	2:09.9	RowErg	Hwt	df 109	View workout
07/11/17	500m	3:00.0	3:00.0	RowErg	Hwt	df 108	View workout
07/11/17	7,056m	30:00.0	2:07.5	RowErg	Hwt	df 108	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming