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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
05/08/17 6,000m 24:40.0 2:03.3

df 119

 View workout
05/08/17 1,000m 4:39.8 2:19.9

df 119

 View workout
05/05/17 500m 2:49.8 2:49.8

df 119

 View workout
05/05/17 10,097m 44:00.0 2:10.7

df 119

 View workout
05/05/17 1,000m 4:26.8 2:13.4

df 119

 View workout
04/14/17 500m 2:59.7 2:59.7

df 103

 View workout
04/14/17 10,000m 42:46.9 2:08.3

df 103

 View workout
04/14/17 500m 2:19.6 2:19.6

df 103

 View workout
04/12/17 500m 2:49.9 2:49.9

df 113

 View workout
04/12/17 7,225m 30:00.0 2:04.5

df 113

 View workout
04/12/17 1,000m 4:39.9 2:19.9

df 113

 View workout
04/09/17 6,000m 24:21.9 2:01.8

df 113 - C2 Italian Challenge Casalmaggiore

 View workout
04/06/17 500m 2:19.9 2:19.9

df 120

 View workout
04/06/17 7,162m 30:00.0 2:05.6

df 120 3' 24spm 2' 26spm 3' 24spm 2' 26spm 3' 24spm 2' 26spm 2' rest x2

 View workout
04/06/17 1,000m 4:39.4 2:19.7

df 120

 View workout
04/03/17 500m 3:03.7 3:03.7

df 111

 View workout
04/03/17 6,000m 24:33.1 2:02.7

df 111

 View workout
04/03/17 500m 2:07.6 2:07.6

df 111

 View workout
03/31/17 500m 2:29.7 2:29.7

df 130

 View workout
03/31/17 10,064m 44:00.0 2:11.1

df 130 5' 20spm 5' 22spm 2' 25spm 5' 22spm 5' 20spm 1' rest x2

 View workout