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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
03/29/24 1,000m 4:59.9 2:29.9 View workout
03/29/24 1,000m 5:00.0 2:30.0 View workout
03/29/24 1,000m 5:00.0 2:30.0 View workout
03/29/24 1,000m 5:00.0 2:30.0 View workout
03/29/24 1,000m 5:00.1 2:30.0 View workout
11/01/22 500m 2:39.7 2:39.7 View workout
11/01/22 6,372m 30:00.0 2:21.2 View workout
08/29/22 5,000m 24:10.0 2:25.0 View workout
02/27/22 4,827m 20:00.9 2:04.3 View workout
02/27/22 2,000m 9:00.0 2:15.0 View workout
02/20/22 7,500m 31:29.8 2:05.9 View workout
02/20/22 500m 2:16.7 2:16.7 View workout
02/10/22 646m 2:14.0 1:43.7 View workout
02/10/22 2,000m 9:20.0 2:20.0 View workout
01/31/22 6,000m 25:37.9 2:08.1 View workout
01/31/22 1,000m 4:30.1 2:15.0 View workout
01/29/22 5,000m 21:44.8 2:10.4 View workout
01/29/22 2,000m 9:30.0 2:22.5 View workout
01/27/22 6,857m 30:00.0 2:11.2 View workout
01/21/22 10,001m 45:00.0 2:14.9 View workout