Valerio Salomoni
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/01/24 | 5x5:00/1:00r | 5,002m | 2:29.9 | RowErg | View workout | |
03/29/24 | 1000m | 4:59.9 | 2:29.9 | RowErg | View workout | |
03/29/24 | 1000m | 5:00.0 | 2:30.0 | RowErg | View workout | |
03/29/24 | 1000m | 5:00.0 | 2:30.0 | RowErg | View workout | |
03/29/24 | 1000m | 5:00.0 | 2:30.0 | RowErg | View workout | |
03/29/24 | 1000m | 5:00.1 | 2:30.0 | RowErg | View workout | |
11/01/22 | 500m | 2:39.7 | 2:39.7 | RowErg | View workout | |
11/01/22 | 30:00 | 6,372m | 2:21.2 | RowErg | View workout | |
08/29/22 | 5000m | 24:10.0 | 2:25.0 | RowErg | View workout | |
02/27/22 | 3x1609m/3:00r | 20:00.9 | 2:04.3 | RowErg | View workout | |
02/27/22 | 2000m | 9:00.0 | 2:15.0 | RowErg | View workout | |
02/20/22 | v3000m/5:00r...3 | 7,500m | 2:05.9 | RowErg | View workout | |
02/20/22 | 500m | 2:16.7 | 2:16.7 | RowErg | View workout | |
02/10/22 | 2:14 | 646m | 1:43.7 | RowErg | View workout | |
02/10/22 | 2000m | 9:20.0 | 2:20.0 | RowErg | View workout | |
01/31/22 | 6000m | 25:37.9 | 2:08.1 | RowErg | View workout | |
01/31/22 | 1000m | 4:30.1 | 2:15.0 | RowErg | View workout | |
01/29/22 | 5000m | 21:44.8 | 2:10.4 | RowErg | View workout | |
01/29/22 | 2000m | 9:30.0 | 2:22.5 | RowErg | View workout | |
01/27/22 | 5x6:00/1:00r | 6,857m | 2:11.2 | RowErg | View workout | |
01/21/22 | 45:00 | 10,001m | 2:14.9 | RowErg | View workout | |
01/19/22 | 30:00 | 6,931m | 2:09.8 | RowErg | View workout | |
01/11/22 | 45:00 | 10,002m | 2:14.9 | RowErg | View workout | |
01/08/22 | 10x1000m/1:00r | 47:58.1 | 2:23.9 | RowErg | View workout | |
12/31/21 | 1000m | 4:00.0 | 2:00.0 | RowErg | View workout |