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Concept2 Blog

Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24 It’s Not Supposed to be Easy
Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements

Valerio Salomoni

Log

Date Workout Score Ave Comments Action
05/10/25 18:00 3,753m 2:23.8 View workout
05/10/25 1000m 5:29.9 2:44.9 View workout
05/09/25 1000m 5:16.3 2:38.1 View workout
05/09/25 15:00 3,127m 2:23.9 View workout
05/09/25 1000m 5:30.0 2:45.0 View workout
05/03/25 1000m 5:00.0 2:30.0 View workout
05/03/25 15:00 3,025m 2:28.7 View workout
05/03/25 1000m 5:30.0 2:45.0 View workout
05/03/25 3:28 192m 9:02.4 View workout
04/30/25 1000m 5:29.9 2:44.9 View workout
04/30/25 15:00 3,132m 2:23.6 View workout
04/30/25 1000m 5:30.1 2:45.0 View workout
04/29/25 1000m 5:29.9 2:44.9 View workout
04/29/25 12:00 2,488m 2:24.6 View workout
04/29/25 1000m 5:30.0 2:45.0 View workout
04/27/25 1000m 5:59.9 2:59.9 View workout
04/27/25 10:00 2,019m 2:28.5 View workout
04/27/25 1000m 5:19.9 2:39.9 View workout
03/18/25 1:06.6 147m 3:46.5

riposo finale

 View workout
03/18/25 6:00.0 702m 4:16.4

riposo negli intervalli

 View workout
03/18/25 30:00.0 6,079m 2:28.0

Intervalli 5' r1'

 View workout
03/18/25 8:15.1 1,572m 2:37.4

riscaldamento

 View workout
03/16/25 12:00 2,000m 3:00.0 View workout
03/16/25 10:00 2,000m 2:30.0 View workout
09/30/24 2:11 354m 3:05.4 View workout