Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/16	1,000m	4:09.1	2:04.5	RowErg	Hwt	df 101	View workout
10/28/16	10,000m	46:19.3	2:18.9	RowErg	Hwt	df 79	View workout
10/28/16	1,000m	3:49.4	1:54.7	RowErg	Hwt	df 79	View workout
10/26/16	10,000m	46:26.5	2:19.3	RowErg	Hwt	df 79	View workout
10/25/16	10,000m	44:49.7	2:14.4	RowErg	Hwt	df 79	View workout
10/07/16	3,000m	11:34.1	1:55.6	RowErg	Hwt	df 90	View workout
09/27/16	5,000m	20:56.7	2:05.6	RowErg	Hwt	df 92	View workout
09/27/16	500m	2:23.9	2:23.9	RowErg	Hwt	df 92	View workout
09/26/16	5,000m	21:45.7	2:10.5	RowErg	Hwt	df 92	View workout
09/26/16	500m	2:07.5	2:07.5	RowErg	Hwt	df 92	View workout
09/20/16	5,000m	21:07.6	2:06.7	RowErg	Hwt	df 77	View workout
09/20/16	1,000m	4:19.0	2:09.5	RowErg	Hwt	df 77	View workout
09/16/16	1,000m	3:58.6	1:59.3	RowErg	Hwt	df 94	View workout
09/16/16	500m	2:17.0	2:17.0	RowErg	Hwt	df 94	View workout
09/16/16	2,000m	7:50.7	1:57.6	RowErg	Hwt	df 94	View workout
09/16/16	500m	2:24.3	2:24.3	RowErg	Hwt	df 94	View workout
09/15/16	6,000m	25:22.4	2:06.8	RowErg	Hwt	df 88	View workout
09/12/16	500m	2:14.0	2:14.0	RowErg	Hwt	df 96	View workout
09/12/16	500m	1:46.3	1:46.3	RowErg	Hwt	df 96	View workout
09/12/16	2,000m	8:19.7	2:04.9	RowErg	Hwt	df 109	View workout

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