Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/17	1,000m	4:28.5	2:14.2	RowErg	Hwt	df 95	View workout
02/03/17	525m	2:27.8	2:20.7	RowErg	Hwt	df 92	View workout
02/03/17	5,000m	21:05.6	2:06.5	RowErg	Hwt	df 92	View workout
01/30/17	540m	2:31.2	2:20.0	RowErg	Hwt	df 82	View workout
01/30/17	5,000m	21:25.2	2:08.5	RowErg	Hwt	df 82	View workout
01/16/17	1,224m	6:06.3	2:29.6	RowErg	Hwt	df 91	View workout
01/16/17	7,004m	30:00.0	2:08.4	RowErg	Hwt	df 91	View workout
01/14/17	1,060m	5:04.7	2:23.7	RowErg	Hwt	df 88	View workout
01/14/17	6,866m	30:00.0	2:11.0	RowErg	Hwt	df 88	View workout
01/13/17	616m	3:05.0	2:30.1	RowErg	Hwt	df 78	View workout
01/13/17	5,000m	21:34.1	2:09.4	RowErg	Hwt	df 78	View workout
12/16/16	1,033m	5:05.3	2:27.7	RowErg	Hwt	df 90	View workout
12/16/16	6,000m	25:42.8	2:08.5	RowErg	Hwt	df 90	View workout
12/16/16	500m	2:12.1	2:12.1	RowErg	Hwt	df 90	View workout
12/13/16	963m	5:00.0	2:35.7	RowErg	Hwt	df 93 solo gambe	View workout
12/13/16	917m	5:00.0	2:43.5	RowErg	Hwt	df 93 solo braccia	View workout
12/13/16	1,071m	5:07.1	2:23.3	RowErg	Hwt	df 93	View workout
12/13/16	2,000m	7:45.4	1:56.3	RowErg	Hwt	df 93	View workout
12/13/16	500m	2:16.6	2:16.6	RowErg	Hwt	df 93	View workout
12/12/16	1,018m	5:05.3	2:29.9	RowErg	Hwt	df 88	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming