Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/17	500m	2:59.8	2:59.8	RowErg	Hwt	df 111	View workout
07/07/17	4,000m	14:58.1	1:52.2	RowErg	Hwt	df 111 - ctc july	View workout
07/07/17	1,000m	4:19.9	2:09.9	RowErg	Hwt	df 111	View workout
07/05/17	500m	2:50.0	2:50.0	RowErg	Hwt	df 106	View workout
07/05/17	6,946m	30:00.0	2:09.5	RowErg	Hwt	df 106	View workout
07/03/17	500m	2:09.6	2:09.6	RowErg	Hwt	df 102	View workout
07/03/17	6,685m	30:00.0	2:14.6	RowErg	Hwt	df 102	View workout
06/29/17	500m	2:30.0	2:30.0	RowErg	Hwt	df 101	View workout
06/29/17	6,444m	30:00.0	2:19.6	RowErg	Hwt	df 101	View workout
06/20/17	500m	2:35.7	2:35.7	RowErg	Hwt	df 115	View workout
06/20/17	4,733m	20:00.0	2:06.7	RowErg	Hwt	df 115	View workout
06/20/17	1,000m	4:39.7	2:19.8	RowErg	Hwt	df 115	View workout
06/15/17	500m	2:59.8	2:59.8	RowErg	Hwt	df 121	View workout
06/15/17	4,819m	20:00.0	2:04.5	RowErg	Hwt	df 121	View workout
06/15/17	4,129m	20:00.0	2:25.3	RowErg	Hwt	df 121	View workout
06/09/17	2,000m	9:41.4	2:25.3	RowErg	Hwt	df 120	View workout
06/09/17	500m	2:59.7	2:59.7	RowErg	Hwt	df 120	View workout
06/09/17	2,000m	7:40.1	1:55.0	RowErg	Hwt	df 120 - ctc june	View workout
06/09/17	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 120	View workout
06/06/17	500m	2:19.8	2:19.8	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming