Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/17	3,084m	11:40.0	1:53.4	RowErg	Hwt	df 120	View workout
06/06/17	1,000m	4:39.8	2:19.9	RowErg	Hwt	df 120	View workout
06/06/17	2,000m	8:59.8	2:14.9	RowErg	Hwt	df 120	View workout
06/05/17	500m	2:39.6	2:39.6	RowErg	Hwt	df 125	View workout
06/05/17	7,146m	30:00.0	2:05.9	RowErg	Hwt	df 125	View workout
06/05/17	1,000m	4:19.7	2:09.8	RowErg	Hwt	df 125	View workout
05/29/17	1,000m	4:37.6	2:18.8	RowErg	Hwt	df 97	View workout
05/29/17	500m	3:08.4	3:08.4	RowErg	Hwt	df 123	View workout
05/29/17	1,526m	5:00.0	1:38.2	RowErg	Hwt	df 123 - ctc may	View workout
05/29/17	1,000m	4:39.8	2:19.9	RowErg	Hwt	df 123	View workout
05/26/17	500m	2:24.9	2:24.9	RowErg	Hwt	df 125	View workout
05/26/17	1,564m	6:00.0	1:55.0	RowErg	Hwt	df 125	View workout
05/26/17	5,659m	24:00.0	2:07.2	RowErg	Hwt	df 125	View workout
05/26/17	500m	2:19.9	2:19.9	RowErg	Hwt	df 125	View workout
05/23/17	500m	2:29.6	2:29.6	RowErg	Hwt	df 114	View workout
05/23/17	1,500m	5:00.0	1:40.0	RowErg	Hwt	df 114 - ctc may	View workout
05/23/17	5,000m	21:54.9	2:11.4	RowErg	Hwt	df 114	View workout
05/19/17	500m	2:39.9	2:39.9	RowErg	Hwt	df 98	View workout
05/19/17	10,000m	43:37.5	2:10.8	RowErg	Hwt	df 98	View workout
05/08/17	500m	2:29.9	2:29.9	RowErg	Hwt	df 119	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming