Concept2 Logbook | Log for Valerio Salomoni

5,639,493

Lifetime Meters

236,796

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Valerio Salomoni

Date	Workout	Score	Ave	Type	Comments	Action
06/03/16	2000m	8:42.8	2:10.7	RowErg	damper 1 df 78	View workout
06/03/16	2000m	8:58.7	2:14.6	RowErg	damper 1 df 78	View workout
06/03/16	2000m	8:04.0	2:01.0	RowErg	damper 1 df 78	View workout
06/03/16	2000m	8:43.2	2:10.8	RowErg	damper 2 df 90	View workout
05/31/16	30:00	7,003m	2:08.5	RowErg	damper 1 df 79	View workout
05/27/16	30:00	6,982m	2:08.9	RowErg	damper 1 df 80	View workout
05/24/16	30:00	6,841m	2:11.5	RowErg	damper 1 df 78	View workout
05/20/16	30:00	6,950m	2:09.4	RowErg	damper 1 df 80	View workout
05/17/16	30:00	6,889m	2:10.6	RowErg	damper 1 df 80	View workout
05/13/16	30:00.0	6,824m	2:11.8	RowErg	damper 1 df 80	View workout
05/10/16	30:00.0	6,759m	2:13.1	RowErg	damper 3 df 100 leggero mal di schiena	View workout
05/05/16	30:00.0	6,574m	2:16.9	RowErg	damper 3	View workout
05/03/16	30:00.0	6,510m	2:18.2	RowErg	damper 3	View workout
04/18/16	4:19.9	1,000m	2:09.9	RowErg	damper 5	View workout
04/12/16	22:22.0	5,000m	2:14.2	RowErg	damper 3	View workout
04/12/16	4:38.0	1,020m	2:16.2	RowErg	riscaldamento damper 5	View workout
04/08/16	8:55.2	2,000m	2:13.8	RowErg	damper 5	View workout
03/21/16	22:41.2	5,000m	2:16.1	RowErg	damper 10 mal di schiena	View workout
03/10/16	22:38.7	5,000m	2:15.8	RowErg	damper 7	View workout
03/03/16	22:58.6	5,000m	2:17.8	RowErg	damper 7	View workout