Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/17	1,000m	4:38.3	2:19.1	RowErg	Hwt	df 106	View workout
03/06/17	2,000m	9:59.8	2:29.9	RowErg	Hwt	df 105	View workout
03/06/17	1,000m	3:38.7	1:49.3	RowErg	Hwt	df 105	View workout
03/06/17	1,000m	4:19.7	2:09.8	RowErg	Hwt	df 105	View workout
03/01/17	2,000m	7:16.6	1:49.1	RowErg	Hwt	df 100	View workout
03/01/17	1,101m	5:27.1	2:28.5	RowErg	Hwt	df 100	View workout
03/01/17	500m	1:57.9	1:57.9	RowErg	Hwt	df 100	View workout
02/27/17	5,400m	25:11.2	2:19.9	RowErg	Hwt	df 86	View workout
02/27/17	500m	2:08.7	2:08.7	RowErg	Hwt	df 86	View workout
02/25/17	500m	2:25.7	2:25.7	RowErg	Hwt	df 87	View workout
02/25/17	5,000m	21:15.7	2:07.5	RowErg	Hwt	df 87	View workout
02/25/17	500m	1:57.0	1:57.0	RowErg	Hwt	df 87	View workout
02/21/17	2,000m	7:08.0	1:47.0	RowErg	Hwt	df 99	View workout
02/21/17	500m	1:58.6	1:58.6	RowErg	Hwt	df 99	View workout
02/17/17	1,000m	3:42.1	1:51.0	RowErg	Hwt	df 96	View workout
02/17/17	500m	1:59.3	1:59.3	RowErg	Hwt	df 96	View workout
02/13/17	1,000m	4:53.6	2:26.8	RowErg	Hwt	df 91	View workout
02/13/17	6,848m	30:00.0	2:11.4	RowErg	Hwt	df 91	View workout
02/04/17	1,000m	4:38.4	2:19.2	RowErg	Hwt	df 95	View workout
02/04/17	2,000m	7:49.1	1:57.2	RowErg	Hwt	df 95	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming