Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/17	500m	2:07.9	2:07.9	RowErg	Hwt	df 130	View workout
03/28/17	500m	2:19.9	2:19.9	RowErg	Hwt	df 101	View workout
03/28/17	6,000m	24:45.9	2:03.8	RowErg	Hwt	df 101	View workout
03/28/17	500m	2:04.8	2:04.8	RowErg	Hwt	df 101	View workout
03/24/17	500m	2:47.0	2:47.0	RowErg	Hwt	df 100	View workout
03/24/17	6,000m	24:19.6	2:01.6	RowErg	Hwt	df 100	View workout
03/24/17	500m	2:04.6	2:04.6	RowErg	Hwt	df 100	View workout
03/21/17	500m	2:39.9	2:39.9	RowErg	Hwt	df 101	View workout
03/21/17	6,000m	25:07.7	2:05.6	RowErg	Hwt	df 101	View workout
03/21/17	1,000m	4:39.6	2:19.8	RowErg	Hwt	df 101	View workout
03/17/17	500m	2:39.9	2:39.9	RowErg	Hwt	df 100	View workout
03/17/17	6,000m	24:08.6	2:00.7	RowErg	Hwt	df 100	View workout
03/17/17	500m	2:09.8	2:09.8	RowErg	Hwt	df 100	View workout
03/14/17	500m	2:59.8	2:59.8	RowErg	Hwt	df 93	View workout
03/14/17	6,000m	24:57.5	2:04.7	RowErg	Hwt	df 93	View workout
03/14/17	500m	2:16.2	2:16.2	RowErg	Hwt	df 93	View workout
03/11/17	1,000m	3:35.7	1:47.8	RowErg	Hwt	df 107 (World Rowing Indoor Sprints - Mantova)	View workout
03/10/17	5,000m	22:59.9	2:17.9	RowErg	Hwt	df 86	View workout
03/08/17	1,000m	5:19.8	2:39.9	RowErg	Hwt	df 106	View workout
03/08/17	3,183m	15:25.9	2:25.4	RowErg	Hwt	df 106	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming