Valerio Salomoni

Log

Date Distance Time Pace Comments Action
03/31/17 500m 2:07.9 2:07.9

df 130

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03/28/17 500m 2:19.9 2:19.9

df 101

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03/28/17 6,000m 24:45.9 2:03.8

df 101

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03/28/17 500m 2:04.8 2:04.8

df 101

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03/24/17 500m 2:47.0 2:47.0

df 100

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03/24/17 6,000m 24:19.6 2:01.6

df 100

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03/24/17 500m 2:04.6 2:04.6

df 100

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03/21/17 500m 2:39.9 2:39.9

df 101

View workout
03/21/17 6,000m 25:07.7 2:05.6

df 101

View workout
03/21/17 1,000m 4:39.6 2:19.8

df 101

View workout
03/17/17 500m 2:39.9 2:39.9

df 100

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03/17/17 6,000m 24:08.6 2:00.7

df 100

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03/17/17 500m 2:09.8 2:09.8

df 100

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03/14/17 500m 2:59.8 2:59.8

df 93

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03/14/17 6,000m 24:57.5 2:04.7

df 93

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03/14/17 500m 2:16.2 2:16.2

df 93

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03/11/17 1,000m 3:35.7 1:47.8

df 107 (World Rowing Indoor Sprints - Mantova)

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03/10/17 5,000m 22:59.9 2:17.9

df 86

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03/08/17 1,000m 5:19.8 2:39.9

df 106

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03/08/17 3,183m 15:25.9 2:25.4

df 106

View workout