Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/17	5,000m	20:35.5	2:03.5	RowErg	Hwt	df 112	View workout
10/13/17	1,000m	4:39.6	2:19.8	RowErg	Hwt	df 112	View workout
10/09/17	500m	3:00.0	3:00.0	RowErg	Hwt	df 113	View workout
10/09/17	5,000m	21:08.6	2:06.8	RowErg	Hwt	df 113	View workout
10/09/17	500m	2:20.2	2:20.2	RowErg	Hwt	df 113	View workout
10/02/17	500m	2:20.7	2:20.7	RowErg	Hwt	df 130	View workout
10/02/17	4,387m	20:00.0	2:16.7	RowErg	Hwt	df 130	View workout
10/02/17	500m	2:16.0	2:16.0	RowErg	Hwt	df 130	View workout
09/29/17	500m	2:39.9	2:39.9	RowErg	Hwt	df 113	View workout
09/29/17	6,000m	24:47.6	2:03.9	RowErg	Hwt	df 113	View workout
09/29/17	500m	2:19.9	2:19.9	RowErg	Hwt	df 113	View workout
09/25/17	500m	3:00.0	3:00.0	RowErg	Hwt	df 105	View workout
09/25/17	6,000m	25:02.5	2:05.2	RowErg	Hwt	df 105	View workout
09/25/17	1,000m	4:39.6	2:19.8	RowErg	Hwt	df 105	View workout
09/22/17	500m	2:39.9	2:39.9	RowErg	Hwt	df 108	View workout
09/22/17	2,000m	7:56.4	1:59.1	RowErg	Hwt	df 108	View workout
09/22/17	500m	2:09.8	2:09.8	RowErg	Hwt	df 108	View workout
09/06/17	6,000m	27:29.2	2:17.4	RowErg	Hwt	df 113	View workout
09/06/17	2,000m	9:29.6	2:22.4	RowErg	Hwt	df 113	View workout
08/30/17	1,000m	5:29.9	2:44.9	RowErg	Hwt	df 114	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming