Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/18	500m	2:37.3	2:37.3	RowErg	Hwt	df 120	View workout
01/24/18	2,000m	8:26.7	2:06.6	RowErg	Hwt	df 120	View workout
01/19/18	3,223m	12:00.0	1:51.6	RowErg	Hwt	df 125	View workout
01/19/18	500m	2:06.7	2:06.7	RowErg	Hwt	df 125	View workout
01/16/18	5,842m	22:30.0	1:55.5	RowErg	Hwt	df 125	View workout
01/16/18	1,000m	4:23.6	2:11.8	RowErg	Hwt	df 125	View workout
01/12/18	7,500m	31:17.5	2:05.1	RowErg	Hwt	df 125	View workout
01/12/18	500m	2:11.6	2:11.6	RowErg	Hwt	df 125	View workout
01/08/18	10,242m	45:00.0	2:11.8	RowErg	Hwt	df 125	View workout
12/22/17	3,290m	12:00.0	1:49.4	RowErg	Hwt	df 120 - CTC December	View workout
12/22/17	1,000m	4:13.9	2:06.9	RowErg	Hwt	df 120	View workout
12/18/17	7,487m	30:00.0	2:00.2	RowErg	Hwt	df 120	View workout
12/18/17	1,000m	4:13.9	2:06.9	RowErg	Hwt	df 120	View workout
12/06/17	500m	2:59.8	2:59.8	RowErg	Hwt	df 116	View workout
12/06/17	5,000m	20:54.9	2:05.4	RowErg	Hwt	df 116	View workout
12/06/17	2,000m	8:55.5	2:13.8	RowErg	Hwt	df 116	View workout
12/03/17	500m	1:34.8	1:34.8	RowErg	Hwt	df 120 - Beat It 2017	View workout
12/01/17	4,516m	20:00.0	2:12.8	RowErg	Hwt	df 110	View workout
11/29/17	300m	0:57.8	1:36.3	RowErg	Hwt	df 120	View workout
11/29/17	1,200m	4:29.1	1:52.1	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming