Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/18	7,365m	30:00.0	2:02.1	RowErg	Hwt	df 116	View workout
03/05/18	1,000m	4:24.1	2:12.0	RowErg	Hwt	df 116	View workout
03/02/18	3,000m	11:38.0	1:56.3	RowErg	Hwt	df 114	View workout
03/02/18	1,000m	4:13.8	2:06.9	RowErg	Hwt	df 114	View workout
02/28/18	500m	2:59.3	2:59.3	RowErg	Hwt	df 118	View workout
02/28/18	5,000m	20:29.9	2:02.9	RowErg	Hwt	df 118	View workout
02/28/18	2,000m	8:59.8	2:14.9	RowErg	Hwt	df 118	View workout
02/23/18	4,614m	18:00.0	1:57.0	RowErg	Hwt	df 118	View workout
02/23/18	3,333m	15:00.0	2:15.0	RowErg	Hwt	df 118	View workout
02/21/18	2,250m	8:12.7	1:49.4	RowErg	Hwt	df 114 - CTC February	View workout
02/21/18	1,000m	4:13.8	2:06.9	RowErg	Hwt	df 114	View workout
02/21/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 114	View workout
02/19/18	500m	2:14.9	2:14.9	RowErg	Hwt	df 112	View workout
02/19/18	1,000m	3:58.5	1:59.2	RowErg	Hwt	df 112 - tecnica	View workout
02/19/18	1,000m	4:03.6	2:01.8	RowErg	Hwt	df 112 - tecnica	View workout
02/19/18	1,000m	4:13.9	2:06.9	RowErg	Hwt	df 112 - tecnica	View workout
02/19/18	1,000m	4:25.3	2:12.6	RowErg	Hwt	df 112 - tecnica	View workout
02/16/18	7,697m	32:00.0	2:04.7	RowErg	Hwt	df 115	View workout
02/16/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 115	View workout
02/15/18	500m	2:30.0	2:30.0	RowErg	Hwt	df 115	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming