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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
05/09/18 1,000m 4:23.8 2:11.9

df 116

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05/04/18 10,500m 42:52.5 2:02.5

df 115

 View workout
05/04/18 500m 2:10.2 2:10.2

df 115

 View workout
05/03/18 10,546m 45:00.0 2:08.0

df 126

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04/29/18 100m 0:17.8 1:29.0

NIRC Cup 4 - df 140 - 1'28"8

 View workout
04/29/18 100m 0:17.8 1:29.0

NIRC Cup 3 - df 138 - 1'29"2

 View workout
04/29/18 100m 0:18.1 1:30.5

NIRC Cup 2 - df 140 - 1'30"3

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04/29/18 100m 0:18.1 1:30.5

NIRC Cup 1 - df 135 - 1'30"6

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04/26/18 5,012m 30:05.2 3:00.0

4x(5+5) (df 105) - 4x(5+10) (df~115)- 4x(5+15) (df~135) - 4x(5+20) (df~135)

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04/26/18 1,000m 4:14.0 2:07.0

df 105

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04/23/18 3,500m 12:56.8 1:50.9

df 115 - CTC April 2018

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04/23/18 1,000m 4:13.7 2:06.8

df 115

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04/20/18 300m 0:57.8 1:36.3

df 125

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04/20/18 2,307m 10:00.0 2:10.0

df 135

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04/20/18 100m 0:18.3 1:31.5

df 135

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04/20/18 100m 0:18.4 1:32.0

df 150

 View workout
04/20/18 3,311m 15:00.0 2:15.9

df 118

 View workout
04/19/18 500m 2:44.9 2:44.9

df 118

 View workout
04/19/18 6,945m 30:00.0 2:09.5

df 118

 View workout
04/17/18 729m 2:30.0 1:42.8

df 116 damper+2

 View workout