Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/18	12,597m	54:00.0	2:08.6	RowErg	Hwt	df 134	View workout
09/14/18	500m	2:20.0	2:20.0	RowErg	Hwt	df 134	View workout
09/13/18	500m	2:30.0	2:30.0	RowErg	Hwt	df 134	View workout
09/13/18	3,847m	16:30.0	2:08.6	RowErg	Hwt	df 134	View workout
09/13/18	2,454m	10:00.0	2:02.2	RowErg	Hwt	df 134	View workout
09/13/18	500m	2:11.9	2:11.9	RowErg	Hwt	df 134	View workout
09/11/18	8,722m	36:00.0	2:03.8	RowErg	Hwt	df 134	View workout
09/06/18	13,503m	1:00:00.0	2:13.3	RowErg	Hwt	df 115	View workout
09/05/18	9,418m	40:00.0	2:07.4	RowErg	Hwt	df 115	View workout
09/04/18	500m	2:20.0	2:20.0	RowErg	Hwt	df 117	View workout
09/04/18	8,338m	36:00.0	2:09.5	RowErg	Hwt	df 117	View workout
08/31/18	500m	3:00.0	3:00.0	RowErg	Hwt	df 123	View workout
08/31/18	1,715m	6:00.0	1:44.9	RowErg	Hwt	df 123 - CTC August	View workout
08/31/18	2,000m	8:39.9	2:09.9	RowErg	Hwt	df 123	View workout
08/29/18	7,095m	30:00.0	2:06.8	RowErg	Hwt	df 114	View workout
08/02/18	1,000m	4:46.5	2:23.2	RowErg	Hwt	df 116	View workout
08/02/18	5,696m	24:00.0	2:06.4	RowErg	Hwt	df 116	View workout
07/25/18	500m	2:30.1	2:30.1	RowErg	Hwt	df 110	View workout
07/25/18	5,084m	21:00.0	2:03.9	RowErg	Hwt	df 110	View workout
07/25/18	2,000m	8:50.0	2:12.5	RowErg	Hwt	df 110	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming